Blerg…

Good morning! I slept great last night and did not want to get up when my alarm went off. I did, of course. I got to the gym to do this workout.

Tuesday
Warm up
400M run
Arm Leg Swings

Mob – inch worm – 3 lengths, shoulder box stretch

Workout
A- Hang Snatch, 90sec
9×3 - I got up to 50#
B- 18 min AMRAP
15 DU’s (45 singles)
12 Front Rack Lunges - I started at 55#, dropped to 45#, then later dropped to 35#, I wanted to cry!
9 T2B – I’m making more progress and getting my toes NEAR the bar. :)

My eating is touch and go. Sometimes good, sometimes not. I told the girls we should try Paleo when we get back from vacation. They are sorta excited and sorta scared! I said we’d talk about it with dad over supper. Maybe we’ll make up our own family diet instead of strictly Paleo. I know we need to cut out the processed foods a bit more. :P

Back at it on a Monday!

Happy Monday! I’m looking forward to vacation starting on Sunday. The busy week ahead should make the time go quickly.

Monday
Warm up
4 laps
High knees
Gator walk
Butt kickers
Bear walk

Mob – handstand hold 30 sec., handstand walks (I did not do these, I just can’t, mentally, it’s scary!)

A- Front squat 2 min
3×5. 3×5. 3×3
65. 75. 85  65#, 75#, 85#
B- 3 Rounds
1 min Box Jump
1 min AbMat
1 min Kettle bell swing (American)
1 min burpees
1 min rest

I got a total of 262 reps for workout B.

I work 8:45-1 today, then L has piano at 2. I told them we’d hit the levee afterwards. I may just walk while they ride bikes. We’ll see how I feel.

Circus Parade Saturday

Happy Sunday morning!

Yesterday was a busy day for us. We left around 9am and stopped at the meat market to put in our order for 1/4 beef we are having butchered. We then explored downtown Baraboo and went out for lunch at Broadway Diner. We had to wait a bit for the parade at 2pm, but there was some entertainment to watch (and sweat during). The parade was great, lots of circus wagons and animals and a ton of beautiful horses! It was an hour of enjoyment for sure.

My eating wasn’t great, but I’m moving on and staying on track today. I can reverse the damage a bit before Wednesday if I try. :) Here are some pics….

arielist2

elephantcircus traingiraffe

Frantic Friday!

Good afternoon! I slept in til 5am when hubby came to kiss me goodbye. He forgot the gym was closed today and thought I was skipping out! :) Instead I did 15 minutes on the elliptical and then some hula hooping and ab work. Not a ton, but enough for me.

L left for band around 9am and C was working on her disaster of a bedroom. We left at 9:45am to get errands done before we picked L up from band at 11. Thank goodness I warned he we may be late, because we were just checking out at Walmart at 11am! Of course she didn’t have her phone so I couldn’t call her. Next time, take your phone! :P I got L’s banking password worked out and can finally access her account online. The girls got 3 pairs of Bermuda length shorts and I got 1 pair. I just don’t have a lot of nicer shorts, but a TON of workout shorts! I wanted to make sure we had enough for our upcoming vacation. After we got L we headed to the Dollar Tree for Mad Scientist accessories and a few other things.

We came home uploaded and I ate lunch while they started picking up. C’s room is great! L still has a ways to go, but I see definite improvement. Tomorrow we are heading to Baraboo for shopping and watching the Circus Parade. I’m excited about it! Even though it’s going to be warm and humid out. Sunday will be a bit of relaxing at home and prepping ourselves for the upcoming week…..

  • Monday – FF, work 8:45-1, L has piano at 2
  • Tuesday – FF, drive girls to band at 8:30, work 1-5, girls come to the library
  • Wednesday – FF, drop L at friend’s house, work WW, lunch out with C
  • Thursday – FF, work 8:45-1, take C to closing party at library from 2-3, work WW from 4:30-7
  • Friday – FF, p/u or drop off for band, L has a bday party from 1-4:30
  • Saturday – work 8:45-2, get ready for vacation
  • Sunday – leave at 7am for VACATION!!!!!!

I thought it was Friday. boo…

I slept like a rock again last night. Love it!

Thursday
Warm up
30 Burpees
then
6 min Amrap
Partner up
get on opposite sides of the gym, one person holds a plank the other does 6 ambats, there person holding the plank cant get up until the person doing the abmats is done and runs down and tags, then they switch, continue for 6 minutes

Mob

Workout
A- BackSquat (use partner, I go U go), try not putting the bar down during sets
30 reps 135/95 I did 65#
20 reps 95/65 I did 55#
B- For time
30 HSPU Buy in
then
21-15-9
Burpees
Pull Ups
Box Jump
Push Up
T2B/Knee Ups

I work today 8:45-3pm then home to get some chores done! Enjoy your day!

I took a pass on the gym today

Good evening! Well, it’s been an eventful day for us. I woke up to my alarm clock and could barely move my arms and I felt groggy, so I just turned it off and went back to sleep. TOM is here today too and that always kicks my butt so I thought the rest would do me good.

We then went to Walgreens to pick up my prescription. Then off to Goodwill to find outfits for the Mad Scientist Party next week, the girls also found a couple of shirts. Finally it was off to Walmart to get a bunch of things before I needed to be to work at 10:45am. One major item was a new blender since our current one is on it’s last leg, most of the buttons don’t work anymore. More on that later. We got in line with 5 minutes to spare, only to end up behind by 10 minutes. I called Gayle to let her know I’d be late.

Off to work at WW and weigh-in, down 1# from last week, 160.4#. Down is good. The meeting had less members than normal, but having the 3rd receptionist is great! We left there and took C to her art lesson with Roberta. Awesome stuff happening! She’ll be working with her again in August.

Georgia Pine Needle Basket

watercolor tulip

L and I stopped at the Mercantile to get a bday gift for a friend and then came home so I could eat lunch and change into biking clothes. We went back into town and stopped at the library so L could turn in her reading slip and get her free book. She also had 6 books in on Hold and I had 3 items. Unload the bikes and head out for a 5 mile ride. Great day for a ride, cool, slightly breezing, wonderful! Back to the truck, load up the bikes head home. Get the call from Roberta that they are almost finished up, but mere minutes before we need to leave L is in the kitchen making a smoothie with our new Ninja blender only to start screaming, “Mommy!” I go in and see blood! Yikes! I had no idea what actually was the damage since we just put a towel on it and squeezed and elevated her hand. Initially we thought it was 3 fingers, but it turned out it was only 2. Deep cuts on the first knuckle joint of her index and middle finger. We went to the bathroom, got the first aid kit down and got the gauze out to put pressure on the cuts. She has those taped on now and later we’ll put the bandages on. To distract her while we were doing things I told her a story of my finger-chopping incident as a kid. She did start to get woozy so she sat on the toilet lid and I got her some juice. All is well now, I promised we could hang out on the couch together later.

Supper is now done and eaten and I’m looking forward to plopping my butt on the couch. At least tomorrow is ‘less’ busy. :)

Work, work, work…

It’s always work…it’s work to actually work my job, it’s work to work-out, it’s work to eat right, it’s just work, period.  Yesterday was good. I did have some ice cream after work last night and it was delicious! Especially since it was so darn hot out. I slept hard last night and when my alarm went off I felt like I didn’t sleep very long. Today’s workout was work!

Tuesday
Warm up
30 Burpees
then
Squat Squat Goose,5 min
All rules of duck duck goose apply except everyone waits in an air squat till they get called goose.  - the morning crew did a 400m jog.

Mob – Couch stretch and pike levers

Workout
A- Eccentric Weighted Push Ups
use partner, I go U go, 3×10, Men 45#/Women/25#, try to use 5 sec decent – wow, I am feeling it now!

B- Tabata, 8 rounds each
Battle Rope
WallBall 20/14
AbMat
KB swing

Workout B was tough, my arms were shot and still are. It was hard to wash my hair and drink my cappuccino! :P

I take the girls in to band by 9am and then I’m going to Walgreens and Pierce’s before I have to be to work at 11am. I’m going in early today for a co-worker and she’s coming in early for me on Thursday. Sounds great to me!

Enjoy your day!