Happy Monday! I’ve decided to go back to counting points with WW for a bit. I need to get back on track. My birthday is in 31 days and I see my doctor 40 days. I need to get some weight off by then since I know I’m WAY up from the last time I was in to see her.
A) Front squat, 3×5, same weight all sets, 2:30 clock 85# for all
B) Partner WOD, AMRAP:
3 Rounds of:
KB Swings (53#/35#)
Wall Balls (20#/14#)
Shoulder to Overhead (95#/65#)
Notes: 2:00 at each station, Partner 1 works for 1:00, then Partner 2 works for 1:00. Record. Record partners and scores to whiteboard.
I partnered with Tracy and she’s a beast! I definitely felt the pressure to keep up with her. We had a total of 802 reps!
Breakfast was an egg (2), olives (1) and artichokes. I had a cut up spinach sausage (3) with veggies sauteed in coconut oil (1) along with 1/4 of an avocado (2) and a side of fruit. 9 PP so far today.
I don’t snack at work anymore instead I walk the block for my 10 minute break when the weather allows. I also drink my homemade Kombucha which is awesome!
My lunch is going to be unsweetened oatmeal (3) with a banana in it and probably some peanut butter (1). 4 PP
Supper will be a chicken brat (3) and a salad with dressing (1) and avocado (2) 6 PP
That’s 19 PP and I get 26 PP. I’ll probably have some sunflower seeds and maybe some popcorn with oil (4). I like a little wiggle room in my day. I can always add some sliced almonds and coconut to my oatmeal if I feel like it.
I’m giving up ice cream until my birthday and I’m also going to give up nuts and cereal (again!)! I’ve already stopped buying raisins since they are a huge problem for me.
I’ll be weighing myself tomorrow morning and then periodically throughout the month. I have a number in mind that I’d like to hit by my birthday. It’s doable if I can get my mind to cooperate. I also have an adult coloring book and colored pencils that I need to use INSTEAD of eating. Wish me luck!