Whole 30 THE END! (with Day 30 food)

Day 30 breakfast Day 30 lunch Day 30 morning Day 30 preWOD Day 30 snack DAy 30 snacks Day 30 supper

Here’s what I ate yesterday. I did take photos of myself this morning and I see no change in my body. The scale has me down 3.6# and I love 7.25″ overall. Mostly my legs and lower hips! Woohoo for that! My skin doesn’t look much different than before I started, but I do believe I don’t have joint pain in my hands in the morning. It must be gone because I don’t notice it.

Today at lunch I reintroduced cheese. I had some on my salad. Tonight after work I may go for a scoop of ice cream from Popcorn Corner. Hopefully I won’t feel any ill effects from that.

I work 5-8:30 tonight and tomorrow I’m not going to the gym, but will probably walk on the treadmill before work.

Whole 30 Day 30 (with Day 29 food)

Happy Tuesday! It’s the last official day of my Whole 30 challenge.

Here’s yesterday’s food.

Day 29 preWOD

Grapes before the gym.

day 29 breakfast

Eggs with olives, veggies, avocado, bacon, peach

Day 29 lunch

Salad with avocado, turkey meatballs, fruit

Day 29 supper

Supper: chili dogs, carrots, pan fried potatoes, butternut squash with ghee

snack

Seeds right after supper.

Day 29 night snack

Nuts, raisins, dates, coconut

Day 29 snack

Banana, pineapple, almond butter.

After that I wanted to keep eating, but I flossed and brushed instead. I was in bed by 7pm and asleep by 7:45!

I slept pretty restlessly, but was ready for the gym. Except for the twinge in my neck!

Tuesday’s WOD:
A) Back squat, 5@52.5%, 3@57.5%, 2@60%, 15@62.5% of training weight; 2:30 clock, 80#, 85#, 90#, 95#

B) For time:
15 Toes to bar or hanging knee raises
20 Shoulder to OH 75/55lbs – 55#
15 Toes to bar or hanging knee raises
20 OHS 75/55lbs
15 Toes to bar or hanging knee raises
20 Thrusters 75/55lbs
15 Toes to bar or hanging knee raises

Notes: 8 min cut-off  7:21 for me

I’m going on the treadmill in a bit for more steps. Then I’m loading up on bug spray and heading out to weed the garden before I shower. I work 1-5 and hope for a walk after supper.

Enjoy your day!

Whole 30 Day 29 (with Day 28 food)

Here’s yesterdays food.

Day 28 breakfast

Day 28 lunch

snack

Day 28 supper

Day 28 after supper

Day 28 snack

DAy 28 snack2

Still a snacker, but better than I had been in May!

I went to the gym this morning and hit a new PR on my snatch!

Monday’s WOD:
A) Snatch Practice: 15 min to build to a heavy single. – 80# new PR!

Notes: don’t allow your technique to get sloppy for the sake of a PR; use the technique we’ve been drilling and apply it to the full movement

B) 5min AMRAP of:
20KB Swings (50/35)
10 Burpees

rest 1min, then 4min AMRAP of:
15KB Swings (50/35)
7 Burpees

Rest 1min, then 3min AMRAP of:
10KB Swings (50/35)
5 Burpees

I used a 45# KB and did way to many burpees on a Monday! LOL

I walked for 15 minutes on the treadmill and had a wonderful breakfast.

I work 8:45-1 and then L has piano at 1:45, and C has a dentist cleaning at 2:30pm. Rushing around for me this afternoon. Then if it’s not raining C wants to go to a park to look for some shells on the shoreline.

Enjoy your Monday!

Whole 30 Day 28 (with Day 27 food)

Yesterday was our annual college picnic. My exercise was a bit of walking around the track at the Relay in the morning.

Day 27 breakfast

Breakfast: fruit, eggs, avocado, veggies, chicken and sweet potato hashbrowns.

Day 27 lunch

Lunch was later than normal for me: 1 1/2 chicken sausages, fruit, veggies, homemade potato salad, kale salad with avocado and Kombucha. Not pictured is some watermelon and strawberries.

all the kids

Day 27 supper

Supper: buffalo chicken with avocado in cabbage leaf. Kale salad with avocado and homemade potato salad.

Day 27 snack

Nuts/raisins mix, seeds not pictured.

Day 22 after supper

Banana and almond butter.

This morning I went on the elliptical for 15 minutes and walked for 30 on the treadmill while watching Fed Up. I’m only 1/2 way through that documentary but it is about childhood obesity and the evil effects of sugar.

I made mayo this morning and was going to make ketchup but I’m out of tomato paste. I need to prep some veggies for next week, but otherwise I’m taking it easy.

I’m still trying to figure out what I’m going to do after the Whole 30 is over….

Whole 30 Day 27 (with Day 26 food)

Friday morning I went to the gym, it was a sweaty workout! I came home and walked a bit before the girls and I went kayaking. Friday night we went to the Relay for Life and walked and walked and walked….

Day 26 preWOD

Cherries before the WOD

Day 26 breakfast

Eggs with olives, avocado, veggies with sausage, fruit

Day 26 lunch

Salad with chicken, oil, olives and butternut squash with ghee

Day 26 supper

Chili dogs, homemade fries, pickle, homemade coleslaw

Day 26 snack

Apple and almond butter right after supper

Day 26 evening snack

Snack mix for after the Relay

Day 26 evening

Banana and applesauce before bed.

girls kayaking3 062615

While at the Relay we bit on a bunch of items at the silent auction. We went back this morning to walk a bit, L had the pancake breakfast and we won 5 gift baskets! I paid $146 for $288 worth of items AND got a $100 in one of the baskets. I made out like crazy for $46! I also got a present for my new nephew and his older brother and mother. :)

Today was our annual picnic with my college friends. It was a beautiful day and I enjoyed seeing them all so much. The kids even had a great time playing together!

all the kids

pyramid2

 

 

 

Whole 30 Day 26 (with Day 24 & 25 food)

Wednesday was good. I made it to the gym in the morning. I also got to go to lunch with Cheryl. I had a veggie salad with guacamole from Subway. I brought my own dressing and steak strips.

Day 24 preWOD

Day 24 breakfast

Day 24 supper

Day 24 night2

Day 24 night

Thursday I also made it to the gym! Unheard of! I worked at WW last night and that messed up my supper time.

Day 25 preWOD

Day 25 breakfast

Day 25 lunch

day 25 afternoon

Day 25 at WW

Day 25 supper

Day 25 evening snack

So, today is Friday. I made it to the gym again! 5 days this week, definitely not going tomorrow. LOL

I’m hoping to walk & read soon, kayak, cut up watermelon, cantaloupe, clean grapes, make potato salad, relax a bit and head to the Relay for Life tonight with the girls.

That’s what I know, enjoy your day!

 

Whole 30 Day 24 (with Day 23 food)

Day 23 was better than Day 22. I did not snack in the morning or afternoon, but I drank a Kombucha in the afternoon. I walked on my 10 minute break yesterday, the weather was gorgeous. I also walked 2 miles while L was at tennis last night. Lots of activity!

Day 23 preWOD

Cherries before the gym.

Day 23 breakfast

Eggs with olives and avocado. Strawberries, turkey sausage and veggies.

Day 23 lunch

Salad with tuna and olives, apple with almond butter

Day 23 supper

Ahi tuna steak, 1/2 sweet potato with ghee, leftover beans, sprouts and sauerkraut

Day 23 supper1

Right after supper I had some nuts and coconut for more fat.

Day 23 night snack

After tennis I has nuts, raisins and coconut before bed and a few seeds too.

Last night I slept great and my workout this morning was much better than yesterday!

Wednesday’s WOD:
A) 1 hang clean above knee + 1 jerk, 10 sets; slightly heavier than last week but still speed/technique focus, 1:15 clock 65#(1), 70#(1), 75#(8)

B) For time (15min cut-off):
Run 800m
15 Squat cleans, 115/75 or 95/65 – only had 55# (thought it was 65#, didn’t realize it til the workout was over)
15 Bar facing burpees
Run 400m
10 Squat cleans, 115/75 or 95/65
10 Bar facing burpees
Run 250m – got this run in before the 15 minutes was up
5 Squat cleans, 115/75 or 95/65
5 Bar facing burpees

Post weights & times to comments

I’m going to walk & read, shower up and head out to shop for produce before WW. I’ll weigh-in today and have Cheryl email in my lowest weight for the month. I’m still not looking until July 1st. I don’t believe I’ve lost ANY weight, but again, not gaining would be good too! LOL

I’m going out to lunch today with Cheryl since it’ll be the last time I work with her. We are going to Subway, I’ll get a chopped salad and I’m bringing my own steak slices and dressing. None of their meat is compliant for me to eat.

I’ll come home from that and prep a few salads for the next few days and get ready to work from 5-8:30pm tonight.

Enjoy your day!