Here’s what I ate yesterday. I did take photos of myself this morning and I see no change in my body. The scale has me down 3.6# and I love 7.25″ overall. Mostly my legs and lower hips! Woohoo for that! My skin doesn’t look much different than before I started, but I do believe I don’t have joint pain in my hands in the morning. It must be gone because I don’t notice it.
Today at lunch I reintroduced cheese. I had some on my salad. Tonight after work I may go for a scoop of ice cream from Popcorn Corner. Hopefully I won’t feel any ill effects from that.
I work 5-8:30 tonight and tomorrow I’m not going to the gym, but will probably walk on the treadmill before work.