Happy Memorial Day! I’m sure most of you are enjoying a day off from work. Remember to acknowledge why you aren’t working today. 🙂
Well, dun, dun, dun, the scale was awful. That’s because I was eating awfully yesterday. I won’t even go into it, but it was self-sabotage all the way. I googled self-sabotage last night and found a very enlightening article. It basically states that sabotage has to do with self-concept and self-image. If I think of myself as a overweight person I’ll behave that way. Instead I have to focus on changing those thoughts to being a healthy an active person and behave THAT way. It’s a hard row to hoe for me. Baby steps.
However, I will choose to celebrate that I am .8# lighter than LAST Monday. I know by tomorrow that my weight will go down even more since my body loves to hold onto sodium, and well, I love sodium!
This coming week is going to prove pretty busy for me and I like that! It seems when I’m idle I make bad decisions. Here are a few things I have going on (mostly for my own knowledge)…
- get new books from library
- bake a ton of cupcakes for DD#2’s graduation
- sign up kids for summer reading program at the library
- attend DD#2’s preschool graduation
- work at DD#1’s school carnival
- run a 5k!
- enjoy myself and life
Today has been good. It’s felt like a Sunday to me, but without the bingeing! 😛 I’ve been on track with food and activity today. I did my morning workout and a 30 minute walk after supper. I earned 4 APs today. I also did a little bit of outside work in the yard and gardens. My eating has been in control and I’m back to making wise choices. I’ll end my day at 25 or 26 points.
I’m looking forward to tomorrow for a few reasons.
- It’s June!
- It’s the 1st day of a new month!
- The kids go back to school
- I get a few hours to myself in the morning
- I get new books to read from the library
- I have new goals to accomplish
What are you looking forward to this month?