Good Wednesday morning! Wow, I have truly been sleeping like a rock! My alarm startles me almost every morning lately. This morning I hit snooze and then realized I can’t hit snooze if I want to make it to CrossFit in time. So, I rolled out of bed and got ready to start my day.
Tues night/Wednesday morning
Frankenstein walk – this was new, opposite foot to opposite hand, like Frankenstein, duh.
Ab slide – otherwise known as the inch worm, I couldn’t flex all the way down due to my hip muscle.
Skill- kip pull ups – I worked on these some more.
A- Clean N Jerk
On 90 sec clock AHAP
5-5-4-4-3-3-2 – I started with a 35# bar and ended at 65# which was tough.
5 Deadlift @70-75% – I was at 65# on these, I still need to work on my form.
15 KB swings – 20# ball, I’m going to 25# next time.
10 wallballs – 10# wallball
20 Double unders – 60 regular jump ropes
I finished in 11:17 I think (I’ll have to check the Facebook post later, I can’t recall). In the end a lady there was helping me on my deadlift form. It’s such a process to get everything right.
Yesterday, L finally had a piano lesson. Her teacher is going through some health issues right now, but we should be good for next week and hopefully the week after that. L is progressing very nicely and I want her to keep going as long as possible. It may get trickier once school starts, but we’ll do what we can to keep her lessons going.
Working at the library yesterday was busy. There was a movie for the kids so I had to usher kids through all the construction to the other end where the movie was playing. I also did a lot of shelving of books and shelf reading (organizing the books). The workers were in yesterday to put the caps and sides on all the bookshelves so it look awesome! The painters were also there finishing up any touchups. There are still many things to get done, but progress is being made! I work tonight from 5-8:30pm. I also work Weight Watchers from 11-1 today. Thankfully we did our errands yesterday morning so today I don’t have to do any shopping.
Sadly, now that summer school is over the kids are a tad bored, plus I’m leaving for work for a few hours each day, so we don’t end up going anywhere. I’m going to make it up on Friday and hopefully we can get to the beach with some friends that day.
Enjoy your day!