Pardeemom

My life as a woman, wife and mother.

Row, row, row your boat….

on September 17, 2013

Good Tuesday morning! Today’s workout wasn’t too bad, not sweaty anyway, but tough on the legs for sure.

Tuesday
Warm Ups
Arm/Leg Swings
Shoulder Mob
Junkyard Dog (partner, I go You go, 3×5)…

Skill- Handstand/walk

A- Push Press
3×5 3×3 3×1
70 80 90% – 55#, 60#, 65#

B- AFAP, Row
1200M
800M
400M
200M
Rest while others Row

Post total time (add all times) – I think my total time was 12:10, the 1200M was tough!

 
Today I work at 8:45-1, have a dr. appointment and errands to run and then work from 5-8:30. Long day for sure!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: