Pardeemom

My life as a woman, wife and mother.

Getting there…

on November 19, 2013
Yesterday I was home with a semi-sick kid so I rested. I iced my leg and elevated it most of the day. Thankfully this morning it feels loads better! Not 100% but closer. That being said I took it a bit easier at the gym today too.
Tuesday
Warm up
Row 35 cal  – I rowed today without legs, it was a lot tougher that way!
then Arm/ Leg swings…
Skill-  Bergener Snatch, weighted – I only used the 15# bar
Workout
A- Front Squat
3×5  3×3  3×1
75% 85% 95%  – I did kettlebell good mornings with 35# weights
B- For time
Row 300m
20 Push Press 135/95 – No way in the world I could do 95# so I did 45# and that was tough for me.
300m
15 Push Press
300m
10 Push Press
300m
5 Push Press
I finished in 12:42. Not too shabby.
I’m going to rest today too, meaning no walking and reading for me. I’ve already iced my knee and need to pop some ibuprofen yet. Maybe tomorrow I’ll be to 95%!
Last night L had her 6th grade band and choir concert. I didn’t get any great photos, but here are two of the band.
band with Good
6th grade band
Let’s just say they were awesome! They’ve only been playing their instruments since August and are already doing so well. The choir was great too! Such lovely voices for 6th graders!
After the concert L’s band instructor came over to say he had a flute that just came up for sale. We had L try it out and it sounded great. We were talking about it on the way out to the van and I could tell it played better and she said it was much smoother and easier to play than her rental. I sent along a check today for her to purchase it. It was $250 which is less than we’d pay for 1 year of a rental and I know she’ll continue to play for many years.
I still haven’t been on my scale at home. I’ll get on tomorrow at Weight Watchers. I have no clue what it will say. I just hope it’s down from that super high number from last week. 😛
Enjoy the sunshine! I know I will from the couch! LOL
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: