Pardeemom

My life as a woman, wife and mother.

It’s Friday (original, I know)

on December 27, 2013
Happy Friday! I survived yesterday, it was a busy day from 10am-7pm. I weighed in and it was awful, but I knew it would be. 😛
Friday
Warm up
3 laps
Burpee broad jump
Bearwalk…
High knees
Gator walk
Skill- L-sit Max holds practice 10 min
Workout
A-  Jerk on the min, AHAP
2x2x2x2x1x1x1
B- For time 2 rounds
40 Pull ups
40 Cal Row
40 WallBall
40 AbMat
This took me just over 20 minutes to get done. Now I have ass-rash from the abmats.
On tap for today…..CLEAN THE HOUSE!
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