Pardeemom

My life as a woman, wife and mother.

Up 20 more pounds!

on April 18, 2014
  • Friday
  • Warm Up
  • 4 rounds
  • 250 M row
  • 10 Bridges
  • 10 Jump pull ups
  • 10 AbMat
  • Then Hamstring stretch
  • Deadlift 18 min Max Out
  • 4 @ 60-65%
  • 3 @ 70-75%
  • 2 @ 80%
  • 2@85%
  • Max attempts..

I went from 175# to 195#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: