126 days til 40!
Happy Friday! It’s the last full Friday of me being by myself. Next week is a half day and the last day of school. I’m happy and sad at the same time. Yesterday I worked until 1pm and then came home for a light lunch. I then decided to get off my butt and get outside for a walk, the weather was perfect! 35 minutes later I was at home watering the vegetables and they sure needed it. I plan to get back out there again today and put some more seeds in the ground and water if necessary. I worked WW last night and my friend Cheryl was filling in. After the meeting she and I went out to Jimmy John’s for supper. It was my first time trying an unwich, a sandwich without the bread and wrapped in a lettuce leaf. It was pretty darn good, but then again I love roast beef! Cheryl and I talked for about an hour about many sad things, she recently lost her best friend to a sudden death and so we did a bunch of tearing up and talking. It was very wonderful. I’m also happy to say I ended my day on track with my food. Yep, one day down. I’m happy about that.
On to today’s workout…
Mountain Climbers, Tabata
Box Shoulder Stretch 4×0:20
3×0:30 Arch Hold + 0:30 Hollow Hold/0:30 Rest
Be sure to roll straight from arch to hollow without your arms or legs touching the floor. Arms stay next to your ears the entire time.
3×6 Arch to Hollow Swing on Bar, Pause between each rep
A- Clean and jerk 60sec
2×10 – the heaviest I got was 80#
Push press 135/85
Workout B took me 14:41 to finish. I used 65# on the push press, plenty heavy for me today. I plan on a basement workout soon and then shower up for the day. Well, for now anyway, I have a feeling I’ll be taking another shower later on today, I should get outside for a quick walk in the sunshine later on.
Enjoy the day!
127 days to 40!
Let’s see…I didn’t post yesterday. I walked and read for 20 minutes in the morning. We had a picnic lunch at my inlaw’s house. It was nice to see everyone and the food was good. Unfortunately I ate way too much food yesterday, ugg…I’m not dwelling on it, but my streak of 30+ days of good eating is over. I did try to track what I ate and I think I’m -25 for the week, but my APs cover that, but still, disappointing behavior nonetheless. I so didn’t want to work out this morning, but of course I am glad I did, it was a sweat-fest!
Suicide (Bear walk)
3X :30 (10 seconds off) Seated Pike
3X: 30 (10 seconds off) Toe Touch
3X :30 (30 seconds off) Handstand Hamstring Hold with Box
:40 Hollow Hold on Back
:40 arch Hold
1 lap arch hollow roll across floor.
A- Deadlift, 60sec clock
3×5 3×5 3×5
40 50 60% 70#, 90#, 105#
B- Flight Simulator
For time: Unbroken sets of double unders 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Notes: 15 minute cut-off. You must complete each set of double unders UNBROKEN in order to move on to the next set and yes, you must stop after completing each set.
The jump rope was so-so. I got to 120 (singles) but could NOT complete the next round of 135 unbroken! With all of my attempts I’m sure I ended up jumping a bazillion times anyway! 🙂 After the workout Tracy had me roll out with the balls on my arms and shoulders and while it was painful to do it, I felt great after!
I’m headed to C’s school this morning for the Growth Mindset awards. I hope I can get a good photo this time around. 🙂
- Tuesday – FF, C’s school, work 1-5
- Wednesday – FF, workout at home, work WW, pickup Papa Murphy’s, work 5-8:30
- Thursday – FF, work 8:45-1, work WW, dinner out with co-workers
- Friday – FF, workout at home
Happy Thursday! Today is a DOR for me, my shoulders are so sore! My body needs some rest, although I may mulch and mow the yard a bit this afternoon.
My title today, The Fault in our Stars, is the book I stayed up until 10:30pm last night to finish! Excellent book and really engaging to read. I recommend this book even though it’s a Teen Fiction book.
Short post today, enjoy this gorgeous weather!
I’m up .6# to 158.4#. I’m good with that since my hamstrings are sore and so are my shoulders. 🙂