My life as a woman, wife and mother.

Fantastic day!

on May 30, 2014

126 days til 40!

Happy Friday! It’s the last full Friday of me being by myself. Next week is a half day and the last day of school. I’m happy and sad at the same time. Yesterday I worked until 1pm and then came home for a light lunch. I then decided to get off my butt and get outside for a walk, the weather was perfect! 35 minutes later I was at home watering the vegetables and they sure needed it. I plan to get back out there again today and put some more seeds in the ground and water if necessary. I worked WW last night and my friend Cheryl was filling in. After the meeting she and I went out to Jimmy John’s for supper. It was my first time trying an unwich, a sandwich without the bread and wrapped in a lettuce leaf. It was pretty darn good, but then again I love roast beef! Cheryl and I talked for about an hour about many sad things, she recently lost her best friend to a sudden death and so we did a bunch of tearing up and talking. It was very wonderful. I’m also happy to say I ended my day on track with my food. Yep, one day down. I’m happy about that.

On to today’s workout…

Warm up
Mountain Climbers, Tabata
Bergener Clean

Box Shoulder Stretch 4×0:20

3×0:30 Arch Hold + 0:30 Hollow Hold/0:30 Rest

Be sure to roll straight from arch to hollow without your arms or legs touching the floor. Arms stay next to your ears the entire time.

3×6 Arch to Hollow Swing on Bar, Pause between each rep

A- Clean and jerk 60sec
2×10 – the heaviest I got was 80#
B- 21-15-9
Push press 135/85
Ring Dip
Cal Row

Workout B took me 14:41 to finish. I used 65# on the push press, plenty heavy for me today. I plan on a basement workout soon and then shower up for the day. Well, for now anyway, I have a feeling I’ll be taking another shower later on today, I should get outside for a quick walk in the sunshine later on.

Enjoy the day!


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