93 days til 40!
I was happy they changed the gym time to 5am and only ONE class. That means there was 6 of us working out with Tracy this morning!
12 Sun Salutations
Mob – seal walk – 3 lengths
A- Front squat, 2 min
3×5 3×5 3×3 (3X5 if possible)
65 75 85% – 65#, 75#, 85#
B- 3 Rounds
10 Shoulder to OH – I did 65#
Use a weight that you can do 10 reps of yet till challenging
I finished workout B in 5:50. The last sprint I did go pretty fast (for me!). 😛
Sunday was a DOR. I didn’t do much of anything. We grocery shopped in the early morning. I read my book, played on my tablet, did some cooking and guided the girls as they cooked in the kitchen. I made homemade potato salad and pasta salad. C made Applesauce Oatmeal Muffins and L made homemade yeasted donuts. It took hours, but she did it all by herself! They were pretty good too, I sampled some of the donut holes.
On tap for today….I worked out a FF, then did 15 minutes on the elliptical. I work 8:45-1 and then I rush home to eat lunch and head back into town. L has piano lessons today and C is going to meet with her art mentor, Roberta, to get more info on her basket making. Here are some pics from the weekend.
94 days til 40!
Happy Sunday morning! Let’s see…what happened on Saturday? Mostly we did nothing, then I started to feel tense and bored…hubby took the girls to the flea market and I went for a 45 minute walk. I worked through the urge to eat out of boredom! Woohoo! After supper we went to the Concert in the Park and listened to the Wisconsin Chamber Orchestra. The weather was beautiful with a slight breeze which kept the mosquitoes away. We then had to wait about an hour for the fireworks to start. They were awesome! Some were so huge I couldn’t believe it! That also means I got to bed around 11pm last night and up at 5:15! No formal exercise for me today.
My upcoming week…..
- Monday – FF, work 8:45-1, talk L to piano at 2, C to Roberta’s to learn more about her pine needle basket at 2 also
- Tuesday – FF, work 1-5, L’s friend’s over to tie dye t-shirts, take girls to movie night at 6pm-8pm, sleepover here
- Wednesday – FF, work WW at 10:45-1, music at 6:30
- Thursday – FF, work 8:45-1, movies for the girls?, farmer’s market, work WW 4:45-7
- Friday – 4th of July, workout at home?, parade at noon, fireworks at night?
- Saturday – workout at home, work 8:45-2
97 days til 40!
Good Thursday morning. Yesterday was a DOR, my quads are still sore from Monday’s workout. It sucks!
Today is Day 1 of trying again to get my eating under control. I weigh-in next Wednesday and I’d like to see a decent number, not a binge eating number! I have my food pretty much mapped out for today, so now if my mind will cooperate with the plan I should be good.
I work today from 8:45-1. The girls and their friends are coming with and going to the 10am movie. They’ll eat the free lunch at the library and then I’m going to send them to the farmer’s market which starts at noon. On the way home they are all getting dropped off at the friend’s house and I’ll pick up C a bit later on since L is having a sleepover at their house.
No other news. Enjoy the day!
100 days til 40!
Let’s see……Friday afternoon we went to L’s Archeology Camp and got a tour and a presentation. Friday night we watched the first Transformers movie. Pretty good. I slept in Saturday and took a day of rest. Saturday L and I did some shopping and picked up Transformers 2 & 3. We watched #2 on Saturday night. Sunday morning we headed out for some kayaking and in the afternoon watched Transformers #3. We are now all prepped to see the new movie in the theatre. 🙂
My body felt pretty good at today’s workout.
100 Mountain Climbers
Mob – hollow throws with a medicine ball, hollow rocks tabata
A- Push Press on 90sec
3×5 3×5 3×5
40 50 60% – 35#, 45#, 50#
B- For Time
125 Wallballs 20/14
2 Burpees every minute on the minute
I took it easy and used a 10# ball and finished in 5:53. Tracy said next time I have to use the 14# ball, boo. 😛
I work today from 8:45-4 (I’m filling in a shift for someone who’s gone).
- Monday – FF, workout at home, work 8:45-4, walk on treadmill during Master Chef
- Tuesday – FF, workout at home, work 1-5, take kids to library for 6:30 program (walk while they are there)
- Wednesday – FF, piano for L at 10 (walk while she’s there), work WW, work library for Christ 5-8:30
- Thursday – FF?, workout at home?, work 8:45-1
- Friday – FF, kayaking with kids, beach in the afternoon
Of course a lot of this week is weather dependent. We are supposed to have chances of rain most days. I think we can do without rain for a bit, my garden is soaked.
I’ll end with some pics from the weekend.
103 days til 40!
I survived 2 days of being on track, it feels great! My body….does not feel great! 😛 I’m sore from 4 days of working out and then this morning I tweaked my neck on the strict presses. Ugg…
A-Front Squat, 2 min
3×5 3×3 3×1
75 85 95% 70#, 85#, 95#
B- Strict press, 60sec,
5×3 4×2 – I did 65# twice, then tweaked my neck and went down to 45# for the rest of the workout
C- Tabata 4 rounds each
Wall Ball – 10# wallball
C&J 95/65 – 55# for me
Count each rep for total score.
Today is L’s final day at camp, we are invited to come at 3:30pm for a tour and a presentation. I have my annual doctor’s appointment this morning. I’m not going to be happy about the number on the scale, but it is what it is. After that C and I are hoping to go kayaking once the rain clears out (which it is doing now).
No plans for this weekend which we better enjoy because after that we have things going on.
Enjoy the Friday!
106 days til 40!
Mild confusion for me today. No gym yesterday made me think this morning was Monday instead of Tuesday.
Yesterday L was at Archaeology Camp all day and she had a great time! She was filthy when she got home and took a shower on her own. C was at Noah’s Ark and got home around 8pm all tired out!
A- Clean N Jerk, AHAP, 60sec
B- 15 Rope Ascents
C- 5 rounds
200 M sprint
rest 1 min
I won’t lie, today’s workout sucked. I haven’t been in the gym since last Thursday. I could tell today. I didn’t lift heavy, I couldn’t climb the damn rope and sprinting! ha! more like jogging along. Thankfully I survived and I know tomorrow will be better.
L has camp this morning and then C and I are getting the errands out of the way.
Enjoy your day!