My life as a woman, wife and mother.

Going backwards!

on June 6, 2014

117 days til 40!

Warm up
3 laps
Inchworm (length)

Mob – we did PVC shoulder raises and a bridge across 2 boxes.

A- Push Press
3×5 3×5 3×5
65. 75. 85 – 60#, 75#, 85#

B- 3 rounds
Sprint 100m
Run backwards back 100m

(Rest a few minutes)

C- 5 rounds
Sprint 40m
Run backwards 40m

Lots of sprinting this morning, but it’s more like a fast job for me, I suck at sprinting and I’m okay with that. 🙂

Today is the last day of school. L is going to a sleepover and C has a party tonight. I took the obligatory last day of school photo of them. I like to compare pics from the start of the school year to the end.

2014 last day



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