Pardeemom

My life as a woman, wife and mother.

The first Monday of Summer Vacay!

on June 9, 2014

1114 days til 40!

Good morning. No posts over the weekend, but a brief recap. Saturday I worked until 2pm and then we didn’t do much. Sunday we shopped, saw the movie The Fault in Our Stars and shopped some more. No exercise for me. 🙂 I’m shooting for 5 days at Crossfit this week.

Monday
Warm up
3 Laps
High Knees
ButtKickers
Bearwalk
Gatorwalk

Mob – we did some more ab work! 😛

Workout
A- Front Squat, 2 min
3×3 3×3 3×3
70 80 90% – 75#, 85#, 95#
B- For Time
40 Box Jumps
30 Pull Ups
30 Box Jumps
20 Pull Ups
20 Box Jumps
10 Pull Ups

On the Pull ups, no kipping unless you can do dead hang pull ups already.

I did banded pullups and started kipping towards the end which is WAY easier! Thankfully hubby came with me to the gym today since it was just us there. The next class had 5 people! Boo to that.

I work today from 8:45-1, the girls are home and C is working on staying home alone next week. We’ll see, right now I have her going to a friend’s house, but she thinks she wants to stay home. Whatever she wishes. 😛

Enjoy your day!

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