Pardeemom

My life as a woman, wife and mother.

Tuesday Tuesday

on July 15, 2014

Yeah, I hate coming up with post titles!

Here’s the workout for this morning.

Lot to do today Go fast and hard

Tuesday
Warm up
400M Jog
Arm leg Swings

Workout
(Bergener)
4 min prep time
A- Hang Snatch, 60 sec, AHAP
9×2
B- 10 Rope Ascents
C- For time
30 Ground to OH 135/95
D- 100 AbMat

Let’s see….I did 45# max on the snatch, I tried 50#, but almost lost my balance. I got up the rope 2 times. I used 55# for the Ground to OH and finished in 2:30. The abmats weren’t too bad, we haven’t done them in ages. I came home and picked kale and arugula while I was still sweaty from the gym. The cool weather felt great!

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