Pardeemom

My life as a woman, wife and mother.

Doing it!

on July 18, 2014

Happy Friday! We are trying our garage sale on last time today. It’s been pretty slow.

I made it to the gym this morning and worked out with Mary.

Friday
Warm up
3 laps
BBJ
Bear walk

Various stretches led by Ben.

Workout
(4 min prep)
A- Front Squat. 2 min
3×5 3×3 3×1 75#, 85#, 95#
75 85 95%
B- Handstand hold tabata, 20/10, 10 rounds
C- 3 Rounds
10 Power Clean 135/95 – I did 55#
10 Dips (Ring= Rx, Parellettes if you cant do on rings, No bands)
10 Strict Pull ups
1 Hill Sprint

After I showered and ate I went to Walmart and Pierce’s. I spent a ton of money, but we are well stocked on fruits and veggies and food for tomorrow’s party.

Enjoy your day!

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