Pardeemom

My life as a woman, wife and mother.

No! No! NOOOO!

on August 2, 2014

Horrible news! Fitness Foundry is closing…..booo…September 5th is the last day of class. I’m just stricken with sadness. The other crossfit in town is $100 a month, $25 more than I pay now, farther away and I just don’t know what I’m going to do. I’ve made such great strides in my strength that I hate to give that up.

Anyway, I worked out at home and made up my own Crossfit WOD. I warmed up a bit and then did

  • 10-8-6-4-2-4-6-8-10
  • Strict Press
  • Prisoner Squats
  • Push Ups
  • Kettle Bell Swings
  • Sit Ups
  • Tricep Dips
  • Step Ups
  • Bend Over Row

After that it was 10 minutes on the elliptical. When I was done the sweat was dripping off my head!

I’m off to work today and then the final prep before we leave on vacation tomorrow!

You’ll hear from me again by next Friday! Enjoy your week!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: