Pardeemom

My life as a woman, wife and mother.

Last day in the 30’s

on September 29, 2014

Happy Monday! I didn’t do great eating yesterday, but I did do great for 11 days in a row!

Yesterday we decided to carve and decorate pumpkins. We grew a few in our yard and hubby got one from a guy at work.

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carving 2014

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We also tried something I saw online. It’s where you melt crayons down the sides of a pumpkin. It turned out cool and the best part was how fun it was for the girls!

This morning it was back to the gym. It was packed with 10 of us! Awesome way to start the Monday.

Monday’s WOD
A) Back Squats: 5×6; 3:00 clock – I started with 75#, 80# and then the last 3 at 85#

B)5 min AMRAP:
20 Russian KB swings
5 Pull ups

Rest 2:30
Run 800M for time
Rest 2:30

5 min AMRAP:
20 Russian KB swings
5 Pull ups

Notes: On A, start at around 75% of your 1RM and go up each set. On B, go as hard as you can with each part, you’ll get time to recover, and try to get as many reps/rounds in the second AMRAP as you do in the first AMRAP.

I work until 1pm today and then I have to make bread, roast pumpkin seeds and do some laundry.

My week…

  • Monday – PFC, work, chores, walk
  • Tuesday – PFC, my birthday, walk with friend, work 1-5, out to dinner
  • Wednesday – PFC, work WW (won’t weigh-in, LOL), walk, work 5-8:30
  • Thursday – DOR, work 8:45-1, farmer’s market, dentist for the girls after school
  • Friday – PFC, walk
  • Saturday – workout at home, farmer’s market in Madison

Enjoy your day!

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