Pardeemom

My life as a woman, wife and mother.

Bawling…

on October 20, 2014

Thank goodness the kids made the bus today. It was a tearful morning around here. C complaining about being too tired. Tonight she’s going to bed early.

After sleeping until 6:30am this weekend it was a bit tough to get up at 4:15, but I managed.

Monday’s WOD:
A. Deadlift: 5×2; Build from last week. 2:00 clock – 1 at 155#, 160# for the rest

B. Press: 5, 4, 3, 2, 1; build to AHAP, 2:00 clock I attempted 70# again, but failed.

C. 12 min AMRAP:
10 Alt’g KB OH lunges (L arm)
10 T2B
10 Alt’g KB OH lunges (R arm)
10 Push Press 95/65 – I did 60# and finished 4 rounds and got up to 6 T2Bs done.

Notes: For A, since the volume has dropped the weight should go up. If all your reps looked great last week then try to build to a heavier weight this week. If you had some trouble during the last few reps last week then stay at the same weight and make the reps look better. For B, try to build to a heavier weight than last week.

On my agenda for today….

  • work til 1pm
  • make jello
  • homemade bread
  • prep meatloaf for Tuesday night
  • laundry
  • walk on treadmill
  • cook steaks for supper
  • bed EARLY!

Enjoy your Monday!

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