Pardeemom

My life as a woman, wife and mother.

Humping along….

on October 22, 2014

Happy Hump Day! Yesterday I worked out at home and then worked from 1-5. L’s parent teacher conferences were last night. No surprises, good grades, she just needs to participate more. We’ve been hearing that for years.

Today at the gym….

Wednesday’s WOD
A. OHS: 5×2 from the rack, heavier than last week, 2:00 clock – I did 40, 45, 50, 55, 60#

B. 1 snatch grip deadlift + 1 snatch: 6×1, begin at 75% and build per set, heavier than last week only if your form is good, 1:45 clock – I got up to 70# but failed on it.

C. 8 min AMRAP:
30 sec front plank hold
200M Run

Rest 3 min

D. 8min AMRAP:
10 Front Squats 115/75
3 Wall Walks
30 DU

Notes: For the conditioning, if you need to scale the wall walks then do 8 HRPU. If you need to scale the DU’s then do 30 target touches.

Many things to do today….

  • gym – done
  • bake birthday cake – done
  • hard boil eggs – done
  • walk on treadmill
  • stop at Walgreens
  • stop at ATM
  • stop at nail place
  • shop at Walmart – twice, once before WW and then after for the 2 frozen items I need.
  • work WW, weigh-in (dun, dun, dun)
  • work at 3pm at library
  • pack supper
  • wrap L’s birthday present and write out card

That’s what I know…..enjoy the day!

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