My life as a woman, wife and mother.

Birthday Party and Friday WOD

on October 24, 2014

Yesterday L had her friends over and they went to get their nails done. It was a nice time for them to have some pampering done.

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She got great presents and had a fun time watching scary movies. I went to bed at 9pm and when I woke up around 12am they were still awake in L’s bedroom. It’s now almost 8am and they are still asleep.

I was so confused this morning about what day it is, it felt like Monday! Thankfully it’s FRIDAY!!!!

Friday’s WOD:
A) 2-stop clean (2 sec pause below knee and 2 sec pause above the knee): 7×2 + 1 jerk, AHAP; 2:00 clock
Notes: This is 2 cleans, then 1 jerk, 7 sets. See video in comments for demo of what the 2-stop clean is and check out the video from Tuesday’s WOD if you need a refresher on the clean..   60#, 65#, 70#, 75#, 80#, 85# (2)

B) 12 min AMRAP:
2 Front Squat @ 115/95 – I did 55#
2 KB/DB Snatch – 15# dumb bell
2 Box Jump

4 Front Squat
4 KB/DB Snatch
4 Box Jump

Etc. Continue to add two reps to each exercise per round for the entirety of the 12 min.

I made it to 14 reps and got 1/2 way through the snatches.

I’m going to walk on the treadmill and watch Hell’s Kitchen, shower up and get ready for the girls to be awake. They go home between 10-11 and then I want to make a stop at Walmart for a new fall jacket. I couldn’t find anything the last time I went, but I’m hoping for input from the girls. I’m also thinking we need a few more fish since we are down to 1!

Around 3:30pm I leave for the annual meeting for Weight Watchers in Tomah. I’m hoping that will help with my re-motivation to stay on track!


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