Pardeemom

My life as a woman, wife and mother.

Mid-week workout.

on November 19, 2014

So, my eating is eh. I weigh in today, I’ll be awful but such is life.

It was nice to be back at the gym this morning.

Wednesday’s WOD:
A) 3 rounds, each on a 5min clock:
Row 200M
12 Box Jump (step down)
20 Single Arm Dumbbell Shoulder to Over Head (10ea), 50+/30+

B) 3 rounds, each on a 5min clock:
30 DU
8 Front Squat (not from rack), 135/95
30 KB Swings
+
C) 30 WallBalls for time

Notes: The clock will be set for 3 five minute rounds. When it beeps get the work done as fast as possible; whatever time remains is rest. Time between the three pieces will be up to the coach but the transition will be fast since there is built in rest each round. For the DB ST-OH go heavy!

I work WW today and then I have nothing to do! 🙂

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