Pardeemom

My life as a woman, wife and mother.

Max out!

on November 24, 2014

Happy Monday! Did I mention we sold hubby’s car this weekend? I’m happy that monkey is off our back. It also helps recoup some of the money spent on the truck.

Today at the gym it was time to test our new max lifts.

Monday’s WOD:
A) Back Squat: 15min to establish a 1 rep max – New PR 125# (up 15# from last month)
B) Press: 15min to establish a 1 rep max – New PR 75# (up 5# from last month and I WORKED for this!)
C) Deadlift: 15min to establish a 1 rep max – no new PR today, still at 200# from last month

Notes: Compare to your results from 10/6. Go Heavy! We should see some massive PRs!

We had 7 people at the gym doing great things! It was a great way to start off the week. I plan on going to the gym tomorrow unless we have a sh!t-ton of snow in the morning, they say 3-5″ by the morning.

I work 8:45-1 today and then I have a few things to get done around the house.

Enjoy your Monday!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: