My life as a woman, wife and mother.

1st day of Decembrrrrrrr!

on December 1, 2014

Good morning, I stole the ‘Decembrrrrrr’ from the gym. Ben posted that spelling for our PR board! So fitting.

Monday’s WOD:
A) Back Squat: 5×5 @70%, 3min clock – I did 85# the entire time, I’m feeling the quads!

B) EMOM x20:
Odd- 8 Alt. lunges (1KB front racked), 24/16kg… – I used a 30# KB
Even- 5 CTB pull-ups – 1 green band for pull ups

C) Finish with 100 sit ups for time 3:47 for these

Work today and then Walmart after.

Enjoy your day!


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