Pardeemom

My life as a woman, wife and mother.

1st day of Decembrrrrrrr!

on December 1, 2014

Good morning, I stole the ‘Decembrrrrrr’ from the gym. Ben posted that spelling for our PR board! So fitting.

Monday’s WOD:
A) Back Squat: 5×5 @70%, 3min clock – I did 85# the entire time, I’m feeling the quads!

B) EMOM x20:
Odd- 8 Alt. lunges (1KB front racked), 24/16kg… – I used a 30# KB
Even- 5 CTB pull-ups – 1 green band for pull ups

C) Finish with 100 sit ups for time 3:47 for these

Work today and then Walmart after.

Enjoy your day!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: