My life as a woman, wife and mother.


on December 22, 2014

Happy Monday! I did nothing yesterday, nothing, except eat. 😛 Back to healthier habits today.

A) Back Squat: 10×3, Build to AHAP, 2min clock… – 90# (2), 95#(2), 100# (6)

Notes: You should be able to go up in weight a little from last week and a lot from 12/8. We are doing the same number of reps as two weeks ago, but they will be broken into more sets.

B) EMOM x16:
Odd- 10 Alt’g Lunges (5R/5L), 50/35#
Even- 8 KB-C&J, 50/35# – I used a 25# for all.

I’ll be off to work soon and then trying to get things done before I get the girls from school!


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