Pardeemom

My life as a woman, wife and mother.

Merry Christmas Eve!

on December 24, 2014

4 of us lovely ladies at the gym this morning! Great workout, my legs are so sore from the past two days that I’m looking forward to some time off from lifting!

WOD Wednesday 12/24
A. Deadlift: 3×3, AHAP, 2min clock – 135#, 140#, 145#
B. 2 TnG Cleans (squat) +1 Jerk; 5 sets, AHAP, 1:30 clock – 70#, 75#, 80#

Notes: Only 9 reps for the deadlift this week. Go heavy, but make sure you are practicing good form! For part B: As heavy as possible! Two full cleans followed by 1 jerk. Build over the 5 rounds.

C. For time:
50 American Swings, 24/16 – 30# KB
50 Box jumps, 24/20″
50 DU’s (scale: 150 single unders)
50 Push-ups
50 Sit-ups

Notes: 17min cut off РI finished in just under 10 minutes and it was brutal!

On tap for today….

  • gym – done
  • walk & watch Hell’s Kitchen
  • get ready for working at WW
  • take girls with to work and weigh-in
  • eat at Pizza Ranch
  • movie at 2:30
  • bake bars for tomorrow and help L with her stuffing prep
  • supper? no clue what we are having!
  • drive around and look at Christmas lights

“Plan” for tomorrow

  • sleep as long as the kids will let me!
  • open gifts with the family at home
  • sneak in some quick exercise (short run on treadmill maybe?)
  • clean up to go to inlaws at 9am
  • head to other inlaws around 10:30 or so
  • lunch with family
  • go for a quick walk?

Enjoy your day!

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