My life as a woman, wife and mother.

What day is it?

Even though I know it’s Wednesday, I’m thinking it’s Thursday. I’ll remember eventually. 😛

Wednesday’s WOD:
A) Back Squat: 10×1, Build to AHAP, 1:15clock – 135# same as last week
B) Deadlift: 10×1, build to AHAP, 1:30 clock – 170# same as last week

Notes: If you were here last week you should know what weights you built up to then. The goal this week would be to build just a little heavier than that. However, like always, you shouldn’t be trying to just go as heavy as possible, but rather to go as heavy as possible with sound mechanics: full depth and knees out on the squats and a neutral spine on the deadlifts. Post weight to comments

C) EMOM 5min: 5 ground-to-overhead + 3 lateral burpees over bar, 135/95 – 65#

Rest 3min

EMOM 5min: 5 Front Squat + 10 lateral bar jumps, 135/95 – 65#

Notes: Focus on keeping your breathing under control while doing these. As long as the loads aren’t very heavy for you (they shouldn’t be) you shouldn’t need to hold your breath for anything. Be intentional about keeping your breathing rate high during both EMOMs and try to stay below the “red line” for as long as possible.

I’m going to watch & walk, shower, shop, work WW, walk?, work. Woohoo. 😛

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