Pardeemom

My life as a woman, wife and mother.

Bats at the gym!

TGIF! So happy it’s Friday and the girls have a half day of school. I’m going to C’s parent teacher conferences this afternoon.

At the gym this morning Richard found a live bat hanging out in a bucket. He set it free and when I left the gym it was hanging around the front door trying to get back in! Poor Mary has to work there today and I hope she doesn’t have any encounters with it, or it’s friends!

Friday’s WOD:
Partner WOD!!

Teams of 2
10 Rounds:
5 Strict HSPU (5 Kipping HSPU or 2 Wall Walks) – I did wall walks, and on my first one I got super close! Woohoo!
10 Power Cleans, 135/95, 115/75, 95/65 – 75#
15 Burpees
20 Kettlebell Swings, 50/35# American (if in the Open) – 35#
25 Wallballs 20/14# – 14#

Notes: 45 min cut-off. Partners alternate full rounds, totaling 10 rounds for the team. We finished around 43:30 or so.

I’m going to walk & watch TV soon, clean up and do a few things around the house. The girls need to do some cleaning up when they get home if they plan on seeing allowance this week. LOL

Enjoy your day!

Advertisements
Leave a comment »