Pardeemom

My life as a woman, wife and mother.

Fran on Monday

on March 23, 2015

So, it’s snowing…nothing major, but still snowing. My kids weren’t too happy about it, but dressed for the weather anyway.

I was glad there was no snow on my way to the gym.

Monday’s WOD:
A) Press: 5×5, build to AHAP, 2min clock – got to 65# (failed on 5th rep) back to 60#
B) Back Squat: 3×8, AHAP, 3min clock – 85# for all, 8 reps is a lot!
C) 5min pull up skill work

D) “Fran”
21-15-9
Thruster, 95/65 – 45# (next time I’ll go up in weight)
Pullup – banded ACROSS the rack, this is much more difficult that banded on my foot

Notes: 8 min cut-off. Record times to comments.  7:39 finish time!

I work 8:45-1, hubby is off work due to the snow and is going to be building benches for the gym today. I’ll get a walk in after I get home.

Enjoy your day!

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