Pardeemom

My life as a woman, wife and mother.

Friday’s Partner WOD

on March 27, 2015

Friday’s WOD:

Teams of 2

20 min AMRAP:
20 Calorie Row/AD
20 Burpees
20 Sit-Ups
20 Wallballs

Each round add 10 reps to each movement, i.e., 30 reps in round 2, 40 reps in round 3, etc.

Notes: Partners should share work however they want.

Amy and I were partners today, Team Double A was our name. 😛 We did great, we got through 40 reps and was starting the row of the 50!

Not much else to report. The girls will be home soon and we are heading out to shop!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: