Tuesday was another great day, lots of walking, eating well and a good night’s sleep! Back at the gym today and tomorrow is a DOR.
A) Clean Practice: 1 segmented clean (pause 3 sec at knee) + 1 clean + 1 jerk, 6 sets, 90 sec clock, small build per set
65#, 70#, 75#, 80#, 85#(2)
B) 5 sets @100% effort, each set on 5 min clock:…
5 thrusters, add weight each set (start light) – 40#, 45#, 50#, 55#, 60#
10 burpees AFAP
20 sec AD, high effort
rest/walk between sets – each set took about 1:22
I’m going to walk and read in a bit, clean up and head out to shop before WW. L also called from the bus and she forgot her folder for school. Thankfully she doesn’t need it until after lunch so I can drop it off at 9:30am on my way to shopping.
I work tonight 5-8:30 and plan on sleeping in a bit tomorrow morning.
Enjoy your day!