Pardeemom

My life as a woman, wife and mother.

New Week

on April 27, 2015

It was tough to get up this morning. I hit snooze and it felt like 10 seconds later my alarm went off. I know it was 9 minutes, but it did not seem like it.

Monday WOD:

A) Back squat, 5×3, same weight for all sets, 2 min clock – 115#

B1) 10 alt’g step-ups, wtd if possible, thigh parallel w/ground, no higher, rest 1 min… – 35# KB
B2) RDL, 4 reps @3030, 3 sets, heavier than last week, rest 1 min – 95#

C) Against a 7 min running clock:
21-15-9
sit-ups (abmat optional)
DL, 155/105, 135/95, 115/75 – I did 85#

Then,
AMRAP bar-facing burpees with whatever time is left of the 7min – 25 burpees

Notes:
– BS probably in the 80-85% 1RM range
– keep progressing on RDL
– record number of bar-facing burpees on FB

Here’s hoping today is a good day, work-wise, food-wise and exercise-wise. Enjoy your day!

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