Original title, I know. 😛
Yesterday I weighed in at the same weight as the 1st week in May. My lowest yet! Awesome! I was also way too snacky last night and should have went to bed, but I wrote it down and logged it. The scale was good this morning. I got up and walked for 30 minutes while reading. No gym today, but I wanted to move around a bit to alleviate soreness.
I work 8:45-1 today and then pickup L from her last Art Club. I work at WW and get to go out for dinner with my dear friend Cheryl! I haven’t seen her in ages and I’m excited to chat. I just have to get home at a decent time so I can be fresh for the gym tomorrow! LOL
That’s what I know. Enjoy the day!
Happy Memorial Day!
This morning I tackled Murph at home. I ran 1 mile, did 100 pull-ups, 200 push-ups, 300 air squats and then ran another mile. I won’t lie, it was tough! I finished in 50:20 and was so hot when I was done I was dripping sweat and nauseous. The bonus is I’m down 4.8# since last Monday! Woohoo!
While I was showering I thought I should go support my fellow gym goers and take some photos. So I stopped at Kwik Trip to buy some bananas to go with Mary’s bacon and eggs. So many people came that I’m glad I did it at home since there was only 1 pull up bar left and it was a tight squeeze!
Look at all the happy faces now that the WOD is over! LOL It was nice to sit around and chat with everyone since normally we are rushing home before we work.
I came home and cleaned up a the house a bit, ate lunch, pattied up Whole 30 approved turkey breakfast sausages and took the girls to see Pitch Perfect 2. We watched the first one yesterday. Good movie, lots of laughing out loud going on in the theater. Tonight’s supper was lasagna, my last pasta hoo-rah and while it was baking hubby and I went for a walk. I felt I needed to keep things loose after all the squats (and sitting for 2 hours at the movie).
Tomorrow morning it’s off to the gym!
Happy Sunday morning!
Let’s see…Friday I walked the levee with Gemma in the morning, then came home to clean up a bit and have a light lunch before I went to Madison shopping. I found a few Whole-30 compliant sausages and hot dogs. The lunch meat is outrageously priced! Almost $1 per slice. I did find a sight that says you can make your own. I may give that a shot.
Saturday I worked out at home in the morning and then we had our garage sale. It was fairly profitable since the girls sold a bunch of clothes. Hubby’s two hammers both sold! LOL That was his contribution. We are going to have it again in June and then I think that’ll be it for this summer. We closed up the sale early and headed to Baraboo for our nephew’s 2nd birthday party. It was in a park that has a small zoo by it and it was perfect for the kids. As a family we headed down to the trail by the river and took in the scenery. On the way home we got ice cream (since I won’t have any in June! LOL). We packed up the garage sale, had supper, took L to her friend’s house for a sleepover and delivered a bed frame that hubby built to Mary’s house. We got a tour of her new place and chatted for a bit. She asked me if I ever thought about becoming Crossfit certified to teach. Um, no, but I’m flattered she asked. I like being told what to do and since I can’t do all the moves I don’t feel like I’d be a great coach that way.
So far today I’m not doing anything strenuous. I may weed a bit if the rain holds off, but I’m taking the girls shopping at 9am. They need swimming suits and we need a few groceries. We are also going to pick up a movie or two since rain is in the forecast. I’m also saving my energy for tomorrow’s workout. It’s called Murph and it’s in honor of a soldier who died in Afghanistan. It’s tough…..run 1 mile, 100 pull-ups, 200 push-ups, 300 air squats, run 1 mile. Last year I did it at home on the treadmill and finished in 46 minutes.
Another happy note, I am down 3.8# from Monday morning’s weigh-in!
My upcoming week…
- Monday – Murph at the gym, movie in the afternoon?
- Tuesday – gym, walk, work 1-5
- Wednesday – gym, walk, work WW and weigh-in, pick up C from school for Art Mentoring, work 5-8:30
- Thursday – work 8:45-1, walk?, work WW, dinner out with Cheryl
- Friday – gym, walk, C has a program at school at 1:45p
- Saturday – workout at home, L marches in parade in the morning, hang out downtown, niece’s graduation party at 5pm
- Sunday – workout at home, retirement party at 3:30pm
MONDAY – Start Whole 30! Obviously next week will also be prepping for Whole 30 meals.
Enjoy your Sunday!
I weighed in yesterday exactly the same as last week! Victory. I weighed in at home this morning and I’m down 2.2# from Monday morning.
No gym for me today. I considered it, but my body just needs the rest. I work 8:45-1 and then I am going out for lunch with a co-worker friend of mine. I have to pickup C from Art Club today and I’m going to pick up a watermelon (or two) that are on sale starting today.
Tonight my gym is having a nutrition clinic with a former member who is a dietician. I’m interested in what she has to say. Of course, this is on the brink of starting Whole 30 on June 1, but I know she’ll have something useful to say. 🙂
I’m heading to the gym tomorrow morning and then walking the levee with a friend. After that I’m heading to Madison to look for some Whole 30 compliant foods that I can’t find here.
Enjoy your day!