Pardeemom

My life as a woman, wife and mother.

Snatchin’

on May 5, 2015

Happy Tuesday! Yesterday was a good day. I got to bed around 8pm which was fantastic. 🙂

Tuesday’s WOD:
A) Snatch Practice, build to a heavy single in 12 min 35#, 40, 45, 50, 55, 60, 65

B) Press, build to a heavy single in 10 min – 35#, 45, 55, 65, 70, 75 (fail)

C) For time: (10min cut-off)
21-15-9
power snatch, 95/65, 75/55, 65/45 – 45#
bar-facing burpees  8:49 finish time

Notes:
– For those of you who attended Monday’s WOD, spend some time loosening your chest & shoulders. Most of us don’t normally do 100+ push ups so stretch out to stay ahead of any tightness.

I’m going on the treadmill soon and them prepping tacos for tonight’s supper. I work until 5pm and we have nothing going on tonight. Maybe another early bedtime for me.

Enjoy your day!

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