Pardeemom

My life as a woman, wife and mother.

Humping along!

on May 27, 2015

I slept like garbage last night. My fitbit said I moved around 17 times! That’s crazy! It’s weird, but I don’t feel tired. Let’s hope I last until 8:30pm at work tonight! LOL

Wednesday’s WOD:
A) 1 high-hang clean + 1 jerk, 10 sets; slightly heavier than last week but still speed/technique focus, 1:15 clock 60#, 65#, 70#, 75#, 80# (6)

B) For time (12min cut-off)
500m row
9 front squat, 155/105, 135/95, 115/75 – 65#
18 TTB or hanging knee raises – knee ups
7 front squat, 155/105, 135/95, 115/75
14 TTB or hanging knee raises
5 front squat, 155/105, 135/95, 115/75
10 TTB or hanging knee raises
500m row 8:50 finish time

Notes: No racks for the Front Squats. Post times to comments

I’m going to walk and read and shower up. I have errands to run before WW today and then I get C from school to work with Roberta on art. Then back to town for work at 5pm. Lots of driving around today!

Enjoy your day!

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