Pardeemom

My life as a woman, wife and mother.

Squatting low

on May 29, 2015

Happy Friday!

Friday’s WOD:
A) Front squat @33X1 tempo, 5-4-3-2-1, increase weight each set but maintain tempo, 2:30 clock 70#, 75#, 80#, 85#, 90#

B) Partner WOD (30min cut off)  Annie, Amy and I – Triple AAA  27:17
For time with a partner:
2000m row
40 box jumps, 24/20″
40 goblet squats, 50/35#
1500m row
30 box jumps, 24/20″
30 goblet squats, 50/35#
1000m row
20 box jumps, 24/20″
20 goblet squats, 50/35#

Notes: Share the work however you want, but you can’t start the next thing on the list until you’ve completed what precedes it.

I’m going to walk & read, cut up fruit, watch C sing at school, look for a new dishwasher, go out for lunch, pickup some things from Jen’s house and hang out today! 🙂

Enjoy the day!

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