Pardeemom

My life as a woman, wife and mother.

Day 22 Whole 30 (with Day 21 food)

on June 22, 2015

Sunday was mostly a DOR. I did end up going for a slow walk around the loop with C.

Day 21 breakfast

Sweet potato hash browns, egg scramble, bacon and cantaloupe and watermelon

Day 21 lunch

Cherries, salad with chicken, guacamole and olives.

Day 21 snack2

Seeds!

Day 21 supper

Steak and mushrooms, asparagus, hasselback potato and Brussels sprouts.  I ate about 2/3 of the steak, too much!

Day 21 snack

Seeds, nuts, etc.

Day 17 WW snack

Really needed a fix so I had a larabar.

Today I wanted to sleep in, but alarm woke me up to head into the gym!

Monday’s WOD:
A) EMOM x10: 1 hang snatch above knee; slightly heavier than last week but still speed/technique focus  50#(1), 55#(9)

B) Against a 12 min running clock:
7 min AMRAP
6 Hang power snatch, 95/65 or 75/55 – 55#
9 Push jerk, 95/65 or 75/55
12 Box jumps 24/20″ – tall box  – 2 rounds + PS + PJ + 6 BJ
immediately into,
5 min AMRAP
Burpee pull-ups 31 burpees

Notes: If you can’t do unassisted pull-ups, do a burpee followed by a jumping pull-ups. Record both scores to FB Comments.

Work this morning was busy and I’m happy about that considering we had some pretty severe weather going through. You wouldn’t know it now since it’s lovely outside!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: