Pardeemom

My life as a woman, wife and mother.

Alone

on July 14, 2015

Last night the girls asked what time they could be dropped off at their friend’s house today. I jokingly said 6:15am when I get home from the gym. Well………..that’s when they wanted to go. I pulled into the driveway this morning and they were waiting on the picnic table! So I’m home alone which is strange for summer.

I slept great last night, but woke up around 3:45am since my bladder was about to explode! I did some light stretching at home since my calves are super sore from jumping yesterday. I then see the workout and it’s running and jumping! Yeah! ๐Ÿ˜›

Tuesday’s WOD:
A) Back squat, 5×3 @87.5% of training weight; 2:30 clock 125#

B) For time (18min cut-off):
800m run
10 deadlifts, 165/115 or 155/105
100 double unders or 300 singles

400m run
8 deadlifts, 205/135 or 185/125
75 double unders or 225 singles

250m run
6 deadlifts, 245/165 or 215/145 – I got these done before time was up and it was HARD!
50 double unders or 150 singles

75m run (to cone and back)
4 deadlifts, 275/185 or 245/165
25 double unders or 75 singles

Notes: Choose your DL weights based on your 1RM.
If your 1RM DL is 300-400/200-275 then use 165/115, 205/135, 245/165, 275/185.
If your DL 1RM is <300/200 then use 155/105, 185/125, 215/145, 245/165
You get one bar, must change your own weights.
Post weights & times to FB comments.

I got on the scale this morning, boo to that! ๐Ÿ˜› I’ll get on again tomorrow morning. Now that I am quitting Weight Watchers I decided to still weigh in at home once a week or more. I need to keep myself in line, since Whole 30 ended I’ve been a bit crazy here and there.

I’m going to shop soon and then walk and read before I work at 1pm.

Enjoy your day!

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