Pardeemom

My life as a woman, wife and mother.

Monday!

on July 20, 2015

I slept so-so last night. It was good to be back at the gym, it’s what I need mentally and physically.

Monday’s WOD:
A) Snatch Practice.
EMOM x10: 1 hang snatch below knee; slightly heavier than last week but still speed/technique focus. This is week 3 of 4 in this cycle before we go for new benchmarks in our 1RM next week.  55#, 60#, 65#

B) 12 min AMRAP
5 HSPU or 2 wall walks – 2 WW
5 Hang power snatch, 115/75 or 95/65 – 55#
5 OHS, 115/75 or 95/65 –5 5#
5 C2B, regular, or jumping pull-ups – jumping

I got 5 rounds, plus 2 WW, 5 HPS + 4 OHS

I work 8:45-1 today and then L has piano. We’ll round our day out with some shopping!

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