Pardeemom

My life as a woman, wife and mother.

Tuesday

on July 21, 2015

The girls Pivotal Living bands came yesterday. They got them charged up and were excited to use them. They are basically a cheap FitBit that they wear on their wrists. There’s an App for their phones and so far so good.

Tuesday’s WOD:
A) Back squat, 5@65%, 4@72.5%, 3@80%, 2@87.5%, 1+@95% of training weight; 2:30 clock. 90#, 100, 115, 125, 135 (2)

Notes: Let a coach know before your last set if you would like a spotter.

B) 5 rounds, each on a 3:00 clock (15 min total)
10 TTB or HKR – HKR
15 Russian KB swings, 50/35# – 35#
15M/10F cals AD  1:18, 1:11, 1:09, 1:11, 1:14

Notes: Go hard on this. Whatever time is left in the 3:00 is rest. We may need to stagger the starts depending on attendance.

The girls are off the hike and swim at Devil’s Lake today and I’m going to pick raspberries soon. I work 1-5 and hubby is picking up a side job to earn some extra cash. I don’t know when he or the girls are getting home tonight. He thought after 8pm.

I have laundry going since I’m trying to get caught up before the weekend comes. I want to make sure what we want clean is ready to be packed up since the girls are packing tomorrow.

Enjoy your day!

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