Pardeemom

My life as a woman, wife and mother.

Wednesday

on July 22, 2015

Wednesday’s WOD:
A) Clean & Jerk Practice: 1 hang clean below knee + 1 jerk, 10 sets; slightly heavier than last week but still speed/technique focus, 1:15 clock 60#(1), 65#(1), 70#(2), 75#(2), 80#(4)

B) Every 3 minutes for 15 minutes (5 Rounds)
15 Bar facing burpees
10 Push jerk, 135/95 or 115/75 – 65# for 3 rounds, dropped to 55# for last 2. I finished each round with about 30 seconds to rest.

Notes: This will be a similar MetCon as Tuesday’s WOD.

The girls and I are heading to the levee for a bike ride for them and a walk for me. Then we’ll shower up and start packing for the weekend. The girls are headed to a sleepover this afternoon and won’t be home until Thursday afternoon. Hubby is working late again, but at least I was able to talk to him a bit this morning.

I’m looking forward to FRIDAY!!!!!

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