My life as a woman, wife and mother.


on July 22, 2015

Wednesday’s WOD:
A) Clean & Jerk Practice: 1 hang clean below knee + 1 jerk, 10 sets; slightly heavier than last week but still speed/technique focus, 1:15 clock 60#(1), 65#(1), 70#(2), 75#(2), 80#(4)

B) Every 3 minutes for 15 minutes (5 Rounds)
15 Bar facing burpees
10 Push jerk, 135/95 or 115/75 – 65# for 3 rounds, dropped to 55# for last 2. I finished each round with about 30 seconds to rest.

Notes: This will be a similar MetCon as Tuesday’s WOD.

The girls and I are heading to the levee for a bike ride for them and a walk for me. Then we’ll shower up and start packing for the weekend. The girls are headed to a sleepover this afternoon and won’t be home until Thursday afternoon. Hubby is working late again, but at least I was able to talk to him a bit this morning.

I’m looking forward to FRIDAY!!!!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: