Pardeemom

My life as a woman, wife and mother.

The COOP

Weights

Clean n Jerk  55#  7/12/13    65# 7/31/13  100# 4/15/14  95#  10/08/14  110#  11/26/14  115# 10/19/15  125# 5/11/17

Push Press 55# 7/11/13    65# 7/24/13     75# 8/12/13    85# 12/2/13    95# 4/16/14   105# 3/10/16  110# 11/29/16

Strict Press  60#  5/12/14   70# 10/06/14  75# 11/24/14

Front Squat 55# 7/10/13    65# 7/26/13   100#  8/14/13  110#  12/5/13  115#  4/14/14   120# 2/2/15   130# 2/10/15   140# 12/11/15   145# 4/22/15  150# 1/10/17

Back Squat 70# 1/21/14  80# 2/25/14  90# 6/18/14   110# 10/06/14   125# 11/24/14   130# 1/12/15  135# 2/11/15 140# 2/25/15   145# 5/4/15  150# 7/28/15  155#  12/08/15   160# 02/02/16

OH Squat  75# 11/11/14   80# 1/17/15  85# 1/18/16 (3 reps)

Jerk 35# 7/9/13   85# 8/15/13   95# 12/4/13

Clean 35# 7/8/13  75# 10/31/13   80#  12/3/13   95# 10/08/14   110# 11/26/14   115# 1/20/15 125# 5/11/17

Power Clean  115# 10/19/16

Hang Clean 120# 3/7/16  125# 2/13/17

Deadlift 55# 7/8/13   65# 7/31/13  125# 7/23/13 (low reps)   155# 8/16/13    175#  12/6/13  195#  4/18/14   200# 8/18/14   205# 1/12/15  210# 2/25/15

Ground to Overhead  35# bar 7/12/13  55# 11/15/13   65# 5/6/14 125# C&J 5/11/17

Snatch 45# 7/25/13   50# 2/4/14   60# 10/08/14    65# 11/11/14    75# 11/26/14    80# 6/29/15   85# 7/27/15  90# 6/1/16

Push Jerk  65#  7/31/13  110# 8/18/16

Climbed the Rope  9/12/13     2/6/14    7/15/14     5/5/17 (4 times in WOD)

Kipped Hand Stand Push Up 2/25/14

Death by Burpee  5/12/14  14 rounds + 11

2k Row – 9/12/14 9:04  11/12/14 8:54

1k Row – 2/24/15  4:18   3/25/15  4:16   1/28/16 4:13  2/22/16 4:09

 

Benchmark

Elizabeth (Clean, Ring Dip)   8/21/13 –  55#  6:35     4/22/14 – 70#   5:41   8/26/14 – 55# 8:57 (full squat)  10/19/16 – 75# 7:30 (purple band)

Fran (Thrusters, Pullups)   12/9/13   55#       4/21/14   55# – 5:48   8/25/14 – 45# – 5:59   3/23/15 – 45# banded across rack 7:39

Diane (Deadlifts, HSPU)    4/24/14 – 135#  6:07   8/28/14 – 145# 6:43   1/18/16 – 125# 7:00

Grace (30 Clean N Jerks)  8/22/13 – 65# 4:48   7/15/14 55#  2:30   12/05/14 – 65#  2:38

Cindy 4/25/14 20 rounds + 5 pullups   5/4/15 14 rounds, 5 PUs + 3 PUs (green and black band)  5/31/17  18 rounds + 4 pullups (no band)

Annie 9/12/14 9:34 (singles)  5/11/17 9:36 RX


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