Happy Thursday! Today I get my rear back on track. Yesterday was pretty good, not great though. 😛
Thursday
Warm Up
3 Rounds
Suicide
5 Burpees…
Suicide (bear walk)
Thoracic spine barbell stretch
4X 20 (10 off)
3X :30 on/0:30 off Hollow hold on Hands (Continually work on holding your position lower and lower to the ground.)
1 lap Arch/Hollow Roll + V-up
http://vimeo.com/92460627
Workout
A- Push Press 60 sec
3×5 3×5 3×5
40 50 60%
B- Front Squat
3×5 3×5 3×5
40 50 60%
C- 5 rounds
1 Hill Sprint
12 Pull Ups
Thankfully Jess showed up for the workout today. It was a sweaty and tough one, my lungs were on fire at the end!
I work from 8:45-1 and then I work WW tonight.
Nothing else new to share, enjoy the day! Below is a pick of me and my grandpa Jim. He was a great man and I loved fishing with him.
Pardeemom 